Early start today.

At a family event yesterday, good time had by all.

Off to the gym today, for the first time I don't feel sore. Usually pain and stiffness creeps in on the second day after a session. I did more stretches after the last session, maybe that helped.

I played an old squash pro last week, we bashed about for about an hour. The game got good after 30 minutes, I guess it can take a while to bring it all back. The next day I was fine, but he was very stuff and sore. I was delighted, not at his pain but because the running must be paying off!

No weight loss, not even a pound! In fact if anything weight gain. I don't know why.